{"id":164,"date":"2023-01-06T10:41:57","date_gmt":"2023-01-06T10:41:57","guid":{"rendered":"https:\/\/spamassages.nl\/leiden\/?page_id=164"},"modified":"2025-12-15T11:16:56","modified_gmt":"2025-12-15T10:16:56","slug":"postnatale-massage","status":"publish","type":"page","link":"https:\/\/leidenspamassages.nl\/en\/postnatal-massage\/","title":{"rendered":"Postnatal massage"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Postnatal massage\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pregnancy and childbirth are intense periods, during which the body changes. Hence Leiden Spa offers a postnatal massage. This is a mix of a relaxing gentle massage and a firm massage targeting the muscles where tension has built up during pregnancy. Think back muscles, thighs, hamstrings or calf muscles.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook this massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGive massage as a gift<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Book online?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Step 1:<\/strong> Click 'Book now' at the bottom left of your screen or click the 'Book this massage' button above.<\/p>

Step 2:<\/strong> select your location (Leiden or Oegstgeest).<\/p>

Step 3:<\/strong> select the duration and desired massage.<\/p>

Step 4:<\/strong> if you prefer a male, female or a specific staff member, you can indicate your preference at the top of the screen during booking. No preference is also possible.<\/p>

To see who is available tomorrow, or in the coming days? Also click around the 'employee preference' bar then you will see who is available and when.<\/p>

Step 5:<\/strong> choose the date and time for your massage.<\/p>

Step 6:<\/strong> fill in your details and indicate whether you want to pay on site or online.<\/p>

Step 7:<\/strong> scroll down, agree to the booking conditions and click 'confirm appointment'.<\/p>

Step 8:<\/strong> your booking is final after you receive confirmation via e-mail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Your body deserves relaxation & recovery\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n
\n

After pregnancy, your hormone balance is still not balanced and you are trying to focus all your attention on the newborn baby. This can cause fatigue and pain. Postnatal massage resolves these complaints, allowing you to care for your baby in the best possible way.<\/p>\n

We discuss your needs in advance and based on this we create a customised postnatal massage. Your body deserves relaxation & recovery and this massage can help in several ways:<\/p>\n

    \n
  • Blood circulation is stimulated, allowing waste products in the body to be better disposed of. This promotes physical recovery.<\/li>\n
  • The endocrine glands are rebalanced, stabilising hormone levels. This improves mental health and makes you feel more comfortable in your own skin.<\/li>\n
  • Breastfeeding and carrying the baby can cause physical complaints. Massage helps relieve these symptoms, allowing you to move freely again.<\/li>\n
  • Often, all attention goes to the newborn baby, which means you do not get to relax. So give yourself a moment of rest and enjoy a gentle body massage tailored to your needs.<\/li>\n<\/ul>\n
     <\/div>\n

    In short, postnatal massage is good for physical and mental health. Exactly what wishes you have will be discussed in advance during an intake interview, so that the massage is tailor-made. Interested?<\/p>\n<\/div>\n<\/div>\n

    \n
    \n
     <\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Postnatal massage is good for physical and mental health.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Postnatale massage De zwangerschap en bevalling zijn intense periodes, waarin het lichaam verandert. Vandaar dat Leiden Spa een postnatale massage aanbiedt. Dit is een mix van een ontspannende zachte massage en een stevige massage gericht op de spieren waar de spanning tijdens de zwangerschap is opgelopen. Denk hierbij aan de rugspieren, bovenbenen, hamstrings of kuitspieren. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-164","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPostnatale massage - Leiden Spa Massages & Rituals<\/title>\n<meta name=\"description\" content=\"De zwangerschap en bevalling zijn intense periodes, waarin het lichaam verandert. Vandaar dat Leiden Spa een postnatale massage aanbiedt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leidenspamassages.nl\/en\/postnatale-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postnatale massage - Leiden Spa Massages & Rituals\" \/>\n<meta property=\"og:description\" content=\"De zwangerschap en bevalling zijn intense periodes, waarin het lichaam verandert. Vandaar dat Leiden Spa een postnatale massage aanbiedt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leidenspamassages.nl\/en\/postnatale-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Leiden Spa Massages & Rituals\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T10:16:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Postnatale massage - Leiden Spa Massages & Rituals\" \/>\n<meta name=\"twitter:description\" content=\"De zwangerschap en bevalling zijn intense periodes, waarin het lichaam verandert. Vandaar dat Leiden Spa een postnatale massage aanbiedt.\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leidenspamassages.nl\\\/de\\\/postnatale-massage\\\/\",\"url\":\"https:\\\/\\\/leidenspamassages.nl\\\/de\\\/postnatale-massage\\\/\",\"name\":\"Postnatale massage - Leiden Spa Massages & Rituals\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leidenspamassages.nl\\\/#website\"},\"datePublished\":\"2023-01-06T10:41:57+00:00\",\"dateModified\":\"2025-12-15T10:16:56+00:00\",\"description\":\"De zwangerschap en bevalling zijn intense periodes, waarin het lichaam verandert. Vandaar dat Leiden Spa een postnatale massage aanbiedt.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leidenspamassages.nl\\\/de\\\/postnatale-massage\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leidenspamassages.nl\\\/#website\",\"url\":\"https:\\\/\\\/leidenspamassages.nl\\\/\",\"name\":\"Leiden Spa Massages & Rituals\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/leidenspamassages.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leidenspamassages.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leidenspamassages.nl\\\/#organization\",\"name\":\"Leiden Spa Massages & Rituals\",\"url\":\"https:\\\/\\\/leidenspamassages.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/leidenspamassages.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leidenspamassages.nl\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/12\\\/Leiden_Spa_Massage_en_Rituals-logo.png\",\"contentUrl\":\"https:\\\/\\\/leidenspamassages.nl\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/12\\\/Leiden_Spa_Massage_en_Rituals-logo.png\",\"width\":1000,\"height\":502,\"caption\":\"Leiden Spa Massages & Rituals\"},\"image\":{\"@id\":\"https:\\\/\\\/leidenspamassages.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postnatal massage - Leiden Spa Massages & Rituals","description":"Pregnancy and childbirth are intense periods, during which the body changes. Hence Leiden Spa offers postnatal massage.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leidenspamassages.nl\/en\/postnatale-massage\/","og_locale":"en_GB","og_type":"article","og_title":"Postnatale massage - Leiden Spa Massages & Rituals","og_description":"De zwangerschap en bevalling zijn intense periodes, waarin het lichaam verandert. Vandaar dat Leiden Spa een postnatale massage aanbiedt.","og_url":"https:\/\/leidenspamassages.nl\/en\/postnatale-massage\/","og_site_name":"Leiden Spa Massages & Rituals","article_modified_time":"2025-12-15T10:16:56+00:00","twitter_card":"summary_large_image","twitter_title":"Postnatale massage - Leiden Spa Massages & Rituals","twitter_description":"De zwangerschap en bevalling zijn intense periodes, waarin het lichaam verandert. Vandaar dat Leiden Spa een postnatale massage aanbiedt.","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/leidenspamassages.nl\/de\/postnatale-massage\/","url":"https:\/\/leidenspamassages.nl\/de\/postnatale-massage\/","name":"Postnatal massage - Leiden Spa Massages & Rituals","isPartOf":{"@id":"https:\/\/leidenspamassages.nl\/#website"},"datePublished":"2023-01-06T10:41:57+00:00","dateModified":"2025-12-15T10:16:56+00:00","description":"Pregnancy and childbirth are intense periods, during which the body changes. Hence Leiden Spa offers postnatal massage.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leidenspamassages.nl\/de\/postnatale-massage\/"]}]},{"@type":"WebSite","@id":"https:\/\/leidenspamassages.nl\/#website","url":"https:\/\/leidenspamassages.nl\/","name":"Leiden Spa Massages & Rituals","description":"","publisher":{"@id":"https:\/\/leidenspamassages.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leidenspamassages.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/leidenspamassages.nl\/#organization","name":"Leiden Spa Massages & Rituals","url":"https:\/\/leidenspamassages.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/leidenspamassages.nl\/#\/schema\/logo\/image\/","url":"https:\/\/leidenspamassages.nl\/wp-content\/uploads\/sites\/3\/2022\/12\/Leiden_Spa_Massage_en_Rituals-logo.png","contentUrl":"https:\/\/leidenspamassages.nl\/wp-content\/uploads\/sites\/3\/2022\/12\/Leiden_Spa_Massage_en_Rituals-logo.png","width":1000,"height":502,"caption":"Leiden Spa Massages & Rituals"},"image":{"@id":"https:\/\/leidenspamassages.nl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/leidenspamassages.nl\/en\/wp-json\/wp\/v2\/pages\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leidenspamassages.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leidenspamassages.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leidenspamassages.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leidenspamassages.nl\/en\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":46,"href":"https:\/\/leidenspamassages.nl\/en\/wp-json\/wp\/v2\/pages\/164\/revisions"}],"predecessor-version":[{"id":8206,"href":"https:\/\/leidenspamassages.nl\/en\/wp-json\/wp\/v2\/pages\/164\/revisions\/8206"}],"wp:attachment":[{"href":"https:\/\/leidenspamassages.nl\/en\/wp-json\/wp\/v2\/media?parent=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}