Practice for haptonomy
The 'Practice for haptonomy' at Leiden Spa Massages is taking shape. Four years ago, Leiden Spa Massages was founded by Cees. He shaped his massages mainly with the knowledge and skills gained from haptonomy. This year, Cees started his graduation year as a haptotherapist. In the coming time, the 'Practice for haptonomy' will continue to expand.
Interested? Come along to enjoy a haptonomic massage and combine it with a therapeutic session.
Lifestyle coaching
Do you suffer from low energy levels or want to recover quickly from an injury? Our special pathway Spa lifestyle coaching ensures that you will soon feel optimally healthy. We offer a tailor-made programme that effectively combines massage and lifestyle coaching. The Spa lifestyle coaching is characterised by influences from haptonomy and Macrobiotics.
Getting mentally and healthily fit
Healthy living is not easy for everyone. Great efforts are not always immediately rewarded and new patterns are difficult to maintain. Also, lifestyle changes do not always produce the desired effect. This is because people are often unaware of the blockages standing in the way of the real problem. Or one simply does not know how to make healthier choices. Spa lifestyle coaching is aimed at making effective, sustainable changes in your lifestyle to feel better in your skin. Our programme is suitable for anyone who wants to recover from a burn-out, hospitalisation, serious injury or wants to achieve their target weight once and for all. From awareness to transformation; that is what we will work on together.
Getting mentally and healthily fit
Healthy living is not easy for everyone. Great efforts are not always immediately rewarded and new patterns are difficult to maintain. Also, lifestyle changes do not always produce the desired effect. This is because people are often unaware of the blockages standing in the way of the real problem. Or one simply does not know how to make healthier choices. Spa lifestyle coaching is aimed at making effective, sustainable changes in your lifestyle to feel better in your skin. Our programme is suitable for anyone who wants to recover from a burn-out, hospitalisation, serious injury or wants to achieve their target weight once and for all. From awareness to transformation; that is what we will work on together.
Vegan macrobiotic coaching
A key pillar within this pathway is macrobiotic teachings. Macrobiotics is a way of life according to the laws of nature in which balanced food is the key to good health. Attention is paid to the 'yin-yang relationship' of foods. A macrobiotic diet contains a mix of many vegetables and to a lesser extent whole good rice and variety of other grains and proteins; a package of plant proteins where fermentation plays an important role. Macrobiotic diets are generally vegan. A plant-based diet is less taxing on your body and metabolism. your body is given more space to recover and shed unnecessary weight and waste products. Macrobiotic food is not only good for your health, but also for the environment!
A unique route, focused on your lifestyle
Rather enjoy a tailored massage combined with coaching & advice in one session? Take a look at our coaching massage tailor-made.
Our approach is strongly influenced by haptonomy. Haptonomy literally means the teaching of feeling, touching and touching. Through feeling and experiential exercises, you can get better in touch with your own feelings, patterns and reactions to pressure or closeness, for example, which are stored deep in the body. In this way, blockages can become palpable. This also helps you gain more insight into your emotions, making them more tangible and concrete. By really getting in touch with yourself, the causes of your imbalance can be traced. This is exactly why we combine our lifestyle coaching with massage. A customised massage coaching/re-integration process takes about 8 to 12 sessions. Gradually, the frequency of the sessions will decrease.
Wondering if our Spa lifestyle coaching is for you or want more information? Make an appointment for a no-obligation intake. Who knows, we might soon start working together to boost your health.
A unique programme, focused on your lifestyle
Rather enjoy a tailored massage combined with coaching & advice in one session? Take a look at our coaching massage tailor-made.
Our approach is also strongly influenced by haptonomy. Haptonomy literally means the teaching of feeling, touching and touching. Through feeling and experiential exercises, you can get better in touch with your own feelings, patterns and reactions to, for example, pressure or closeness, which are stored deep in the body. In this way, blockages can become palpable. This also helps you gain more insight into your emotions, making them more tangible and concrete. By really getting in touch with yourself, the causes of your imbalance can be traced. This is exactly why we combine our lifestyle coaching with massage. A customised massage coaching/re-integration process takes about 8 to 12 sessions. Gradually, the frequency of the sessions will decrease.
Wondering if our Spa lifestyle coaching is for you or want more information? Make an appointment for a no-obligation intake. Who knows, we might soon start working together to boost your health.